How to help a friend

If you suspect a friend is having thoughts of suicide use the steps below to get them help.

· Ask your friend directly if they are thinking about suicide. If yes, do not leave them alone and seek help immediately. If it’s an emergency call 911

· Take your friend to a suicide contact or school counselor.

· Get trusted adults involved. The more people involved that care about your friend the better.

· Let your friend know that you care and that you are willing to support them while they get help.

Some things you can say:

“I’m sorry you are hurting.”

“I know I don’t know exactly how you feel but I’m here for you.”

Do not…

promise to keep it a secret

say “I know how you feel”

ignore your friend

lecture, get angry, or minimize their feelings

try to counsel them yourself